How Anxiety Causes Hair Loss: The Mind–Hair Connection Explained
There was a girl in my high school who was a bright student. Once she was sitting beside me, and I could…
Can Stress Cause Acne? The Hidden Connection Between Your Mind and Skin
Why do I always get acne whenever an important event is approaching? Aghh, this feels so frustrating because everyone wants to look…
The Depression Diet: 7 Foods That Quietly Harm Your Mental Health
I was sitting in my living room and suddenly started to wonder if there is a link between diet and our mental…
Can Caffeine Cause Anxiety? The Surprising Truth Behind Your Morning Coffee
I’ve noticed that sometimes, when I wake up and get myself a cup of coffee, that first comforting sip feels so energizing….
Top 5 Best Mood Tracking Apps for Depression 2025
A few months ago, one of my friends texted me, “Ariba, I want to get rid of this depression, please help!” That…
5 Hidden Signs You’re Recovering from Depression
Do you ever miss the days when your mental health was all good, and now you sit in a room and wish…
