Breathing Techniques for Stress and Anxiety Relief You Can Do Anywhere
Before I discovered breathing techniques for stress and anxiety relief, I thought anxiety was something I had to “mentally fight.” Whenever I…
How to Treat Anxiety-Induced Migraines Naturally
Before I understood how to treat anxiety-induced migraines naturally, I used to feel helpless whenever a migraine hit. I tried to understand…
Does Anxiety Cause Migraines? Why Stress Can Trigger Severe Head Pain
Before I researched anxiety migraine, I used to think that migraines came out of nowhere. Then I realized that the moment I…
Does Anxiety Cause Chest Tightness?
Those who have experienced chest tightness will truly relate to today’s article. My friend told me how she felt the first time…
Stress vs Anxiety Symptoms: How to Know What You’re Feeling
Has this ever happened to you that you sit quietly after a long day, feeling unusually tense with your shoulders aching and…
How to Reduce Nighttime Anxiety Fast
The nighttime anxiety usually starts quietly. When the lights are off, you’re tired, and you finally lie down to rest, thinking that…
