6 Superfoods to Boost Your Mental Health Naturally
As we think of mental health, we think that it can only be improved by taking expensive therapy sessions, but the truth…
5 Essential Vitamins for Recovering From Anxiety Hair Loss
You know what, we all want to look and feel flawless, be it our skin or hair. Hair fall is one of…
The Depression Diet: 7 Foods That Quietly Harm Your Mental Health
I was sitting in my living room and suddenly started to wonder if there is a link between diet and our mental…
Can Caffeine Cause Anxiety? The Surprising Truth Behind Your Morning Coffee
I’ve noticed that sometimes, when I wake up and get myself a cup of coffee, that first comforting sip feels so energizing….
How to Eat More and Still Lose Weight – What No One Tells You About Dieting
I find it really frustrating to starve myself in the name of dieting, and I’m sure everyone feels the same. No one…
7 Effective Weight Loss Plans That Work Faster Than You Think
As we move closer to the modern era, inspired by social media presence, we want to have an active and fit body…
