Author: Ariba

Ariba Khan is a wellness content writer and the voice behind Healnology, a platform focused on simplifying mental health, wellness, and healthy living through clear, research-based content. She writes with a strong emphasis on anxiety awareness, nighttime stress, and everyday habits that support emotional well-being.Her work is grounded in evidence from trusted medical and psychological sources, including clinical research, mental health professionals, and established health organizations. While not a medical professional, Ariba is committed to presenting accurate, compassionate, and easy-to-understand information that helps readers make informed lifestyle choices.Through Healnology, she aims to make complex health topics feel human, relatable, and practical, especially for those navigating anxiety, sleep struggles, and mental overload in daily life.